FRIDAY 6/13

Fri 6/13:

warm up well - incl. full rack seq

A. Power Clean: build to a 1RM within 8 minutes
215 - got 225 but was not a clean rep. ORM with more time to work up and buil is closer to 250LBS. 

--2 min rest once done--

B. Power Clean: amrap in 8 min with 90% of "A".
18 reps @ 195LBS. - probably actually paced myself a little too slowly here at the start. On a second run could have probably gotten in another 4-6 reps.  

C. "Oxidative" Back Squats: 5 x 10 @2020; rest only 40 sec b/t sets
notes-set up on a 40 sec repeating timer. 10 reps at 2 sec up/2 sec down tempo should take 40 sec. Rest 40 sec.
--10 min recovery - row lighlty--
"Oxidative" Back Squats: 5 x 10 @2020; rest only 40 sec b/t sets
(so, it's 10 x 10 total)
135LBS.