TUES 8/26 - THURS 8/28

Tues 8/26:
REST (was not able to get a workout in today due to schedule)

Wed 8/27:

 Rack Seq new

Overhead wall reach stretch 2 x 8 (2 sec holds, ribs down) Side Lying Windmill x 8/side

A. Power Clean: 3 x 12 reps, done as singles one every 10 sec; rest 3 min after each set notes-add each set if able, drop each rep.

135, 155, 175

*should have started heavier. 175lbs. was very manageable.

B. Shoulder to Overhead (from rack): 3 x 8 TnG, rest 2 min (build) 

155, 160, 170.

C. Muscle Ups: complete 20 reps, rest as needed D. Rope Climb: ~10 min tech work

+

3 rounds:

15 KB Swings 70lbs

15 Burpees

TIME: 5:28

*did this MetCon at around 75-80%

Thurs 8/28:

new snatch stuff (will Rx this after Wed)

+

A. Front Squat: build to a heavy single

305lbs. *actually a PR! I actually consider this more of a mobility PR than anything!

B. Wallballs: 1 x amrap unbroken; 20lb to 10'

notes-a tester; go after this and try to do as many as possible w/o stopping.

102 *I think this is a 20 rep PR since my last one.

--8 min recovery--

C. 3 rounds @steady pace:

Run 400m

2 Muscle Ups + 5 Ring Dips (do 2 MUs, then stay up & do 5 dips)

7 Man-Makers 35lb/hand (DB Burpee/Rows + Hang Squat Clean Thruster - the version he covers starting at the 1:00' mark in the video) 

*I got through one round of the MetCon and was just NOT feeling it. something inside kept telling me 'stop. don't do this' and not in any kind of mental mind game tough workout kinda way. but my body telling me 'you aren't up for this right now, you don't need this, stop and rest'. So after one round I did just that and stopped and cooled down and ended my workout early. I had a really draining week. slept only 6 hours every night. and have a comp in a week. felt like the right thing to do. Feel as though this was due to a crazy busy and underslept week. Not due to overtraining.