Workout 1:
50lb. Medicine Ball Toss
*threw it 15 feet
Workout 2:
8 minute Tabata
225lb. Deadlifts & C2B Pull ups
*Averaged 10 deadlifts each time and tore my hands real
bad on the pull ups slowing me down considerably. Averaged only 8 pull ups each
time on the bar.
Workout 3:
4 minutes to get a max C&J then 2 minutes to AMRAP
burpees over bar.
*255lb. Power clean and push jerk. Lots of guys got way
higher than me but actually surprised I got so close to my PR of 270lb. in just
4 minutes. Then got 36 burpees. Went way too fast out of the gate and hit the
wall at the first minute and the last minute was significantly slower.
Workout 4:
21-15-9 (95lb. Thrusters x Toes to Bar) then max L-Sit
then the L-Sit time is subtracted off your total workout time.
*didn't find out my time here but actually blazed through
the Thrusters. All unbroken. All great form. All from the rack. With great
breathing technique. Our work on this movement definitely paid off. This was my
best workout of the day. T2B were fast and fluid. Broke them up each round. And
kept a consistent pace throughout. Got about a 20 second L-Sit. Was pretty tough
after all the days workouts and then 45 thrusters.
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