FRI 1/16 - TUES 1/27

FRI 1/16 - FRI 1/23:

REST DUE TO OVERTRAINING

SAT 1/24:

15MIN EMOM:

10 x 24" BOX JUMPS

15 x PUSH UPS

5 x CHIN UPS

5 MIN REST

15MIN EMOM:

10 x WALL BALLS

20 x DU'S

5 x DIPS

5 MIN REST

15MIN EMOM:

7 x HSPU

10 x KBS (70lbs.)

10CALS x ASSAULT BIKE

SUN 1/25:

CrossFit Total

Squat - 370lbs. 

Deadlift - 500lbs. 

Strict Press - 225lbs. 

MON 1/26:

10 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes

1. 0:47

2. 0:51

3. 0:54

4. 0:42

5. 0:48

6. 0:46

7. 0:48

8. 0:44

9. 0:47

10. 0:51

TUES 1/27:

Active recovery

60 minutes Z1

Bike, Assault Bike, Rower