SQUAT, CLOSE GRIP BENCH PRESS, WEIGHTED CHIN UP 85%

SQUAT:
ORM @ 330 lbs.
6 reps @ 280 lbs. (85%)

CLOSE GRIP BENCH:
ORM @ 270 lbs.
4 reps @ 230 lbs. (85%)

WEIGHTED CHIN UP:
ORM @ 80 lbs.
3 reps @ 67.5 lbs. (85%)



notes:
-I've never done the 30X0 tempo before so my ORM on my squat is lower than usual
-First time in probably 10 years doing close grip bench press, enjoyed it but a new movement for me.
-I misread the 85% calculation for the weighted chin up and went 30 lbs. too heavy on the last set.