Run 30 min @recovery pace - 7.5KM
A. HSPU: 1 x amrap (max reps test) - 14
B. Power Clean: build to a 1RM - 230LBS.
C. Power Clean: amrap in 8 min @90% of your 1RM from
"A" - 20 REPS
D. Airdyne Sprint: 1 x max cals in 30 sec, all out! - 35 CALORIES
NOTES:
- This was the day I got sick. I feel as though I was only operating at 85% and could have posted slightly better #'s if I was at 100%
- First time doing HSPU's with plates beside the AbMat. My AMRAP without the plates and just the AbMat is 21 reps.
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