Wed 4/30:
Skill:
• Butterfly Kip practice
• Lateral Wall HS Walking (do a reg. wall walk, then take
4-5 steps L then back R)
Row 10 min @Z1
+
Row 500m @85%/rest 2 min x 7
1. 1:38
2. 1:40
3. 1:40
4. 1:42
5. 1:40
6. 1:43
7. 1:40
+
10 min jog cooldown
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