MONDAY 5/26

Mon 5/26:

Rack Seq

A. Deadlift: 15 x 1 @31X1; rest 90 sec
notes-ensure perfect posture thru the slow eccentric.
315, 315, 315, 335, 335,
355, 355, 385, 385, 385,
385, 395, 395, 405, 415.

B. Strict Pullups: 70 reps for time (must be in sets of 2 or more only)
(report time/fractions/any problems)
TIME: 8:52 everything was in mini sets of between 3-7 unbroken reps.
+
4 rounds:
10 Thrusters unbroken (add per round)
Row 2 min @85% pace
rest 2 min b/t rds.

RD1: 115lbs. & 570M
RD2: 115lbs. & 581M
RD3: 120lbs. & 563M
RD4: 125lbs. & 563M
Actually practice and encorporated better breathing here and all sets and rounds went great. 

Lizard to Long Cossack: 2 x 4/side, RAN
Kneeling Lunge Stretch: 2 x 40 sec/side - squeeze stretch side glute & get tall