WEDNESDAY 5/7

Skill:

• Butterfly Pullup practice

• Lateral Wall HS Walking (do a reg. wall walk, then take 4-5 steps L then back R)

 

Row 10 min @Z1

+

Row 500m @85%/rest 2 min x 9

1:43

1:42

1:42

1:43

1:43

1:45

1:42

1:42

1:42

AVG HR: 134

PEAK HR: 168

MIN HR: 66

TOTAL CAL: 546