TUESDAY 5/6

TUESDAY 5/6:

 

A. Deadlift: 5 x 4-5 @51X1; rest 4 min

225, 245, 245, 265, 285.

notes-ensure perfect posture thru the slow eccentric. Add from last week if able w/form.

 

B. Rear Foot Elevated BB Split Squats: 5 x 3-5/leg, rest 90 sec b/t legs - add

135, 145, 155, 160, 160 (all x 5). Feeling good and balanced on Left side (right foot back) but other side is slightly weaker in terms of balance and depth which is why the weight has been staying low.

 

C. GHD Raises: 5 x 4-5 @3020, rest 2 min notes-perfect posture here as well 10, 20, 25, 25, 35.

D. Lizard to Long Cossack: 4 x 3/side, RAN