TUESDAY 5/20

Tue 5/20:

 

am:

Skill:

• Butterfly Pullup practice - now try C2Bs this way

• Box HS Walks

 

Row 10 min @Z1

+

Row 500m @85%/rest 90 sec x 9

1. 1:40

2. 1:41

3. 1:41

4. 1:41

5. 1:42

6. 1:43

7. 1:41

8. 1:43

9. 1:41

 

AVG. HR: 144

PEAK HR: 172

MIN. HR: 75

TOTAL CALS: 596

 

+

10 min jog cooldown