A. Power Clean + Split Jerk: 1 rep EMOM for 12 minutes - add
slightly every few sets
Worked up to 225lbs. Could probably have gone quite a bit higher.
B1. Push Press: 4 x 5 TnG; rest 2 min 175LBS.
B2. C2B Pullups: 4 x amrap; rest 2 min 12, 11, 10 REPS
C. DB External Rotations, elbow on knee: 3 x 6-8 @3010, rest
45 sec b/t arms 25LBS. per arm
NOTES:
-I originally misread how you assign B1/B2. I finished all sets/reps of one movement then went onto the other instead of alternating. If I had done it properly as prescribed my numbers could have probably been a little bit higher.
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