TUESDAY 10/8

3 rounds, go all out on these for lowest possible round times:

Sprint Row 250m

15 KB Swings 70lbs
15 Burpees
15 KB Swings 70lbs
Sprint Row 250m

--rest/walk exactly 10 min b/t rounds for full recovery--

 

1. 3:31

2. 3:40

3. 3:38

 

NOTES:

Felt great on this one. Didn't hate it as much as you said and definitely did go 100%.