SUNDAY 10/6

10 rounds for time:

Row 500m
15 Burpees

1. 3:12
2. 3:37
3. 3:40
4. 3:43
5. 3:47
6. 3:52
7. 3:38
8. 3:43
9. 3:41
10. 3:26

TOTAL TIME: 36:24

 "Death Stretch" - 2 x 2 min/leg, squeeze stretch side glute and get tall

 

NOTES:

-Felt great on this one. Definitely my style of workout.