THURSDAY 10/3

Empty bar shoulder/Tricep stretch for rack pos. - 3 x 30 sec

 AMRAP in 20 min: (Sage)

20 Thrusters 135lbs 
20 Pullups
20 Burpees

*2 ROUNDS AND 17 THRUSTERS

 

"Death Stretch" - 2 x 2 min/leg, squeeze stretch side glute and get tall

 

 

NOTES:

-This one was really tough. My sinus congestion really affected my breathing. At 100% I think I could have easily finished 3 rounds no problem.

-My rack position mobility issues was a huge setback on my Thrusters obviously.