TUESDAY 10/22

A. Power Clean: 4 x 1.1.1.1.1; rest 15 sec b/t reps/3 min sets - Worked up to 205lbs.

B. Front Squat: 

1) build to a 1RM - 245lbs.
2) reduce to 70% of "A" and do 3 x 3, adding weight on the 2nd & 3rd set 'til tough.
3) reduce to 50% of "A" and do 2 x 5, powering up as explosively as possible.

C1. DB Split Squats: 3 x 6-8/leg @3010, rest 2 min

C2. GHD Raise: 3 x 8-12 @20X0, rest 2 min

D. Muscle Ups: 1-2 reps EMOM for 10 min

(skill work on stringing 2 together)

 

NOTES:

- Did not have time to complete C or D this evening. Apologies.