TUESDAY 10/15

A1. C2B Pullups: 4 x 7 unbroken, rest 1 min

A2. HSPU: 4 x 8 unbroken; rest 1 min

B. 3 rounds:

12 Kipping Pullups (not C2B)
12 Push Presses 155lbs
no rest b/t rounds

TIME: 7:24

--5 min recovery when done--

C. 3 rounds:

10 Ring Dips
20 KB Swings 70lbs
rest 90 sec b/t rounds

R1: 0:56
R2: 0:56
R3: 0:55

NOTES:
Did this in a Racquet Club type gym with less than ideal equipment and pull up bar. Could do much better on all in a real gym but still felt great on all movements.