THURSDAY 10/17

3 rounds skills practice, report how you do on these: (nft)

10m Handstand Walk
3/arm Turkish Get-Ups (moderate load)
15 GHD Situps (2 hand touch on ground)

RESULTS: Really struggled on Handstand Walks, this is a weak movement for me. I really have never practiced and do not know the technique. Was only able to get 4 or 5 steps each time at the most. Very good on other movements though. TGU's are a strength for me.

Row 5 min @Z1

+

Row 30 sec @90% aerobic pace*/30 sec @50% x 10

--3 min recovery--
Row 30 sec @90% aerobic pace/30 sec @50% x 10

R1: 2584 meters

R2: 2594 meters