Saturday, December 14, 2013

FRIDAY 12/13

Row 10 min @Z1
+
A. Row 500m @HR 158-165/rest 2 min x 4
RD1: 1:42
RD2: 1:40
RD3: 1:40
RD4: 1:38
B. Rack Mobility Seq
C. Power Clean + OH: 6 reps EMOM for 6 min - use 135lbs
D. For time:
10 MUs
20 HSPU
30 C2B
TIME: 6:32
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