WEDNESDAY 12/25

A. Segmented Clean Deadlift: 5 x 3; rest ~90 sec
notes-2 sec pause on the floor, just below the knees, and at lockout w/ribs down.
155, 155, 165, 165, 175.
Can obviously do heavier but wanted to keep focus on the technique and getting deep into the take off position.
B. Mid-Thigh Hang Power Clean: 65-75lbs, 5 x 4-6 reps, rest as needed (RAN)
notes-pull bar back actively into hip
65, 65, 65, 75, 75

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For time:
45 HSPU
15 T2B
30 HSPU
30 T2B
15 HSPU
45 T2B
TIME: 15:40
Could probably have gone faster but didn't want to hit the wall and gas on the HSPU's. Felt after that I could have gone faster and not gassed. 

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AMRAP in 12 min @85% pace:
Run 200m
12 KB Swing 70lb
6 Burpees
5 ROUNDS + 1 200M run
Avg. HR 160
Max HR 163