WEDNESDAY 12/4

Rack Seq

A1. Bench Press: 3 x 3 @30X1, rest 90 sec  245lbs. 

A2. Wtd Chin-Up: 3 x 1 @30X0, rest 90 sec 80lbs. 

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For time:

Row 1000m

50 Thrusters 45lb bar

30 Pullups

7:12

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Run 1 mile easy to flush