Rack Mobility Seq
A. Back Squat: 6 x 3,2,1,3,2,1; rest 2-3 min (2nd wave more difficult)
245, 270, 280, 270, 285, 302.5
B. "Oxy" Back Squats: 5 x 40 sec work/40 sec rest @strict 2020 tempo
notes-you should get 10 reps in 40 sec - no pausing! Use ~25%1RM. This will suck...
15, 14, 13, 11, 12
pm:
30-40 min easy Run
Did 75 minute bike ride on trainer at 115BPM HR
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