am:
Run 10 min @Z1
+
Run 2 min @HR 158-165/rest-walk 1 min x 12
4.59 MILES
528 CALORIES
+
Run 5 min easy cooldown
pm:
8 rounds:
3 MUs
6 S2O (shoulder to overhead) 165lbs
TIME: 16:32
This was pretty challenging mostly due to the rack position for the S2O's. That slowed me down. Not any muscle failure or fatigue. Was able to string all 3 MU's for all 8 rounds.
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