A. Back Squat: 6 x 4,3,2,3,2,1 @20X0, rest 3 min (70,72,75,72,75,77%) 240-265LBS
+
3 rounds for time:
Row 500m
12 Deadlifts @bwt
21 Box jumps 24" could only combine boxes to 24.5"
TIME: 11:58
The squat progression seemed relatively easy and not very challenging. Was this a deload week? Or was I missing something perhaps?
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