FRIDAY 12/20

A. Rack Mobility Seq

B. 30 Muscle Ups for time

TIME: 11:07 Consistently stringing 2-3 reps throughout. Felt good. Confident can do much better. 

--10 min rest--

Row 500m @HR 158-165/rest 2 min x 5

RD1: 1:36
RD2: 1:37
RD3: 1:38
RD4: 1:38
RD5: 1:37

Feeling tangible progress.