For time:
100 Toes to Bar
(you must also do 3 Deadlifts @325lbs at the top of each minute)
TIME: 11:58 (36 total deadlifts)
*was feeling really off today. Threw up right before starting. Was going at 50% probably could have done this in 7 minutes at 100% if not better.
Cooldown, 2 rds:
8 reps Lat/Tri Stretch w/elbows on bench or box (light bar)
30 sec/side Crossarm Hang (stall bars or BB in rack)
then,
2 x 30 sec/side Rack Stretch (bar in rack, get in rack pos. with one arm, use free hand to drive the elbow higher)
4/side Shinbox Switches
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