THURSDAY 12/5

am:

Run 10 min @Z1

+

Run 2 min @HR 158-165/rest-walk 1 min x 10

+

Run 5 min easy cooldown

DONE BUT FORGOT TO LOG DISTANCE. SORRY. FELT GREAT. 

pm:

Rack Seq

A. Power Clean + Overhead: 5 TnG reps EMOM for 7 min 135LBS. felt great. 

B. Front Squat: build to a heavy single, then 3 x 3 at ~85% of that. 265LBS. Added 10lbs. 

+

10 BB Fwd Lunges/leg 135lbs

50 Double Unders

8 BB Fwd Lunges/leg 135lbs

40 Double Unders

6 BB Fwd Lunges/leg 135lbs

30 Double Unders

4 BB Fwd Lunges/leg 135lbs

20 Double Unders

2 BB Fwd Lunges/leg 135lbs

10 Double Unders

Time: 7:18