am:
A. Deadlift: build to a tough single 465lbs. (10lb. PR)
+
21-15-9 rep rounds for time:
Deadlift 225lbs
HSPU
TIME: 3:32
cooldown - ~ 25 relaxed spinal rocks; pigeon position
pm:
Bike 90 min @<145bpm
Done on trainer. Averaged 125bpm
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