A. Power Clean: 6 x 2,2,2,1,1,1; rest 3 min 185, 195, 205, 225, 225, 225. Need technique help please.
B. Kipping Pullups: 4 x 20 unbroken, rest as needed to make each set unbroken. Completed. Challenging but could do more.
C. "Oxy" Back Squats: 5 x 40 sec work/40 sec rest @strict 2020 tempo
notes-you should get 10 reps in 40 sec - slow down the speed if you are getting more than 10!!! Use the same wt. as last week.
--10 min recovery - AD at easy pace to flush--
"Oxy" Back Squats: 5 x 40 sec work/40 sec rest @strict 2020 tempo
Did 10 reps on both sequences by slowing down the pace. Was more challenging but definitely didn't suck.
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