AM:
Rack Seq
A. OHS 3x3 @ 165LBS.
B. Paused Strict Press: 3 x 2-3 @22X1, rest 2-3 min 3x145LBS., 3x155LBS., 2x165LBS.
C. Push Press: 100 reps for time, 115lbs (take bar from the floor)
TIME: 6:40. Could probably shave 40-60 seconds off now that I know how to pace at 100 for time.
PM:
Bike 60mins at 125HR
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