Rack Seq
Complete all 3 mini-WODs at 100% sprint pace. Record the time of each individual workout. Rest at the completion of a workout until the next time indicated.
Starting at minute 0: (start a running clock)
20-15-10 rep rounds for time:
Wallballs 20lb to 10'
Pullups
TIME: 3:36
Starting at minute 18:
15-10-5 rep rounds for time:
Deadlift 185lbs
Lateral Burpees over barbell (stay low to increase speed, don't have to come upright)
TIME: 2:42
Starting at minute 35:
Once, for time:
15 Power Clean to Overhead 115lbs
Run 200m
Row 200m
TIME: 2:58
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