SATURDAY 1/11

Rack seq

A1. Bench Press: 3 x 3; rest 90 sec
225, 225, 225. 
A2. Wtd Chin-Ups: 3 x 3,2,1; rest 90 sec
50, 55, 75.
B. Muscle Ups: 10 min practice - focus on getting arms straight at the bottom b/t reps.
+
10 rounds for time:
8 C2B Pullups (only count reps where there is contact w/bar)
12 HR Pushups
TIME: 15:02