Ensure a very good warmup first - after mobility, do ~20 min of Z1 work - a mix of row, AD, run, DROM. A few short bursts as well to prime the system.
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Row 2000m time trial
Really go for it here - get av and max HR for the effort as well.
Time: 7:17
AVG HR: 157
MAX HR: 176
This was pretty close to 100% Max effort. Close to that at least. 95-100% here. I really tried. But also felt great after. HR cooled down pretty well immediately after. Happy with the effort but eager to improve on it.
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