am:
A. Back Squat: 4 x 3,2,3,2 @30X1, rest 3 min 295, 305,
305, 315.
+
10 min time cap:
60 Wallballs 20lb to 10' (Broke it up 42,18 to not gas out arms for MU's, prob should have done unbroken)
40 KB Swings 70lb (unbroken)
20 Burpees (unbroken, steady pace)
amrap Muscle ups
14 MU's.
Although a bit zapped from the day before I felt good on this one. Got to the muscle ups around the 5 Minute mark and was able to string together 2 or 3 a time every time. Finished feeling like I could have given a bit more.
pm:
60 min moderate cardio - bike
No comments:
Post a Comment