A. Segmented Clean Deadlift + Paused Power Clean: 10 x 1+1; rest 60 sec
85, 85, 85, 95, 95, 115, 115, 135, 135, 155
notes-pauses as before on the Sg Cl Dl, then back to the floor and pull to a 2 sec pause at the knee again, then complete a PC from there, pulling into the hip. start at 65lbs, build as long as technique is sound
+
Row 5 min @Z1
+
Row 300m @1:49' pace/rest 90 sec x 10
Done relatively easy. Was this sort of a light day on the rowing?
+
10 min Walk cooldown
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