Rack Seq
Row 10 min @Z1 +
Mid-Thigh Hang Power Clean: 65-75lbs, 4 x 4-6 reps, rest as needed (RAN)
notes-pull bar back actively into hip
+
Row Sprint 300m @97%/rest 4 min x 6
R1: 0:54
R2: 0:54
R3: 0:53
R4: 0:54
R5: 0:54
R6: 0:53
+
10 min rest
+
Row 1000m @85%/rest as long as it took you x 3
DID NOT GET A CHANCE TO COMPLETE THIS.
No comments:
Post a Comment