Wednesday, January 15, 2014

SUNDAY 1/12

am:
(warm up squat well 1st!)

For time:
100 DUs
8 Back Squats 275lbs
12 HSPU
6 Back Squats 285lbs
12 HSPU
4 Back Squats 295lbs
12 HSPU
2 Back Squats 305lbs
12 HSPU
100 DUs
TIME: 11:42

pm:
Bike 60 min @moderate pace. 
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