Practice Bar Muscle Ups & butterfly kip 10-12 min after warmup
Got 3 bar MU's. Not able to string together yet.
A. Wallballs 20lb to 10' - one amrap set - really go for it and see how many you can get in one set.
82 wall balls. TIME: 2:53
--rest 2 min--
For time:
Wallballs - finish the remainder of "Karen": 150 wallballs total, minus how many you got in A. (if you did 80 in A, then you need to do the remaining 70 here.
68 Wall Balls
100 Double Unders
20 Muscle Ups
TIME: 16:02
Notes: Legs were feeling a little caked from the rowing the 2 days before and was not feeling 100% since I did this on my rest day instead of Monday. Confident could have gotten closer to 90-100 unbroken wall balls and maybe come closer to 14:30-15:00on the workout.
Rack Seq - 1 set of each only
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