TUESDAY 1/21

Rack Seq x 2
Sit in the bottom of a front squat for 30 sec x 3 with empty bar in position - keep elbows up!

A. Push Press: 4 x 3,3,2,2; rest 2-3 min
165, 185, 205, 205. 

B. Wtd Strict C2B Chin-Ups: build to a heavy single
55(3), 65(2), 70(1), 80(1), 85(1), 90(1)*PR.

C. 3 rounds for time:
15 HSPU
50 Double Unders
15 C2B Pullups
rest 3 min b/t rounds
1:42, 2:02, 2:32
Did HSPU's and DU's unbroken but really slowed down on the C2B's in last 2 rounds.

D. HR Pushups: 60 reps for time
2:18

--rest 3 min--

E. T2B: 30 reps for time
1:28