am:
Row 8 min @Z1
+
Row 600m @1:46-1:47' pace/rest 3:30' x 6
R1: 2:07
R2: 2:08
R3: 2:08
R4: 2:08
R5: 2:07
R6: 2:07
AVG HR: 124
PEAK HR: 164
MIN HR: 52
+
15 min mobility work
pm:
30 Muscle-Ups for time
Should have rested and not done this today. Blazed through about 24 MU's in about 7 minutes. Even did my first 5 unbroken strung together in a row. But hit the wall right around there and absolutely shredded my wrists up on some rings I hadn't used before at my Nike gym and a poor chalk set up. Finished the 30 at a slow pace. Would like to redo. Could probably have finished around 8:30/9:00 minutes.
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