SUNDAY 1/26

Rack Seq x 1 only
Sit in the bottom of a front squat for 30 sec x 2 with empty bar in position - keep elbows up!
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In warmup, practice the drills we did for the clean, but instead for the snatch. Just light skill work.
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AMRAP in 7 min:
8 HSPU
10 alt'ng Pistols (5/leg)
12 T2B
4 ROUNDS + 8 HSPU + 10 PISTOLS

--5 min recovery--

3 rounds for low round times:
20 Pullups
30 Pushups
40 Situps
50 Squats
rest 3 min b/t rounds
RD1: 3:32
RD2: 4:02
RD3: 4:24

FELT LIKE I'VE BEEN OVERTRAINING A BIT. I GAVE 100% EFFORT BUT THIS WAS NOT 100% OF MY ABILITY. THESE MOVEMENTS AND THIS STYLE OF WORKOUT ARE USUALLY MY SPECIALTY AND ON A NORMAL DAY ROUND TIMES WOULD NOT NORMALLY FLUCTUATE THIS MUCH. MAY NEED TO SCALE BACK A BIT AND SLOW DOWN SOME UNTIL I AM A BIT BETTER RESTED.