A1. Back Squats w/chains: 4 x 2 @20X0, rest 2 min (bar weight ~60%1RM)
notes-explode up thru these! 205LBS + Chains (not very challenging)
A2. Kipping Pullups: 4 x 25 unbroken; rest 2 min COMPLETED. CHALLENGING.
B. "Oxy" Back Squats: 5 x 40 sec work/40 sec rest @strict 2020 tempo
notes-you should get 10 reps in 40 sec - slow down the speed if you are getting more than 10!!! Use the same wt. as last week.
--10 min recovery - AD at easy pace to flush--
"Oxy" Back Squats: 5 x 40 sec work/40 sec rest @strict 2020 tempo
(last time to do these)
COMPLETED. I INCREASED THE WEIGHT TO 40% 1RM AND WAS CHALLENGING BUT MAINTAINED STEADY TEMPO.
Rack Seq following workout today.
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