am:
DU, pistols, light MU practice - 15-20 min *consistently stringing 60-70 DU's together and 4 muscle ups, working towards 5)
+
Go as for up the 3-6-9-12-15-18-etc ladder as possible in 15
min:
C2B Pullups (only count reps that chest touches bar, you can
mix grips)
HSPU
Worked up to 18 of each then an additional 14 C2B's
pm:
60 min Bike easy
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