FRIDAY 11/1

A. Deadlift: 5 x 7,7,5,5,5 @3111; rest 4 min - strict on tempo - perform Wall Reach Shoulder Stretch in rest - 6 reps (325LBS. could have gone heavier)

B. Standing BB Good Mornings, cambered bar: 4 x 6-8 @4010, rest 2 min (215LBS. for 8 reps on last set, could have gone heavier)

C. GHD Raise w/band: 4 x 8-10 @20X0, rest 90 sec (worked up to blue band with ease)

D. Crosswalk: 6 x 30 sec/rest 30 sec (switch high/low hand each rest break) (red KB heavy, green KB light with ease)

notes-heavy KB low hand, lighter one OH in the other. Keep ribs down.