A. Deadlifts: 3 TnG reps EMOM for 10 min @315lbs RELATIVELY EASY. DID ALL WITHIN 7-10 SECS.
--5 min rest--
B. Muscle Ups: 2 EMOM for 10 min EASILY DONE
+
5-10-15-20-25 rep rounds for time:
Deadlift 225lbs
Wallballs 20lb to 10'
Box Jumps 20" (step down)
TIME: 13:48 (was a bit slower on this just getting back from being in Vegas a week. took me a few days to get back into the groove of things this week).
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