AMRAP in 10 min @85%:
5/arm One Arm DB Power Snatch 50lbs
10 T2B
10 No Pushup Burpees
7 ROUNDS
--5 min recovery--
AMRAP in 10 min @85%:
Run 400m
10 Ab Wheel Rollouts
15 Situps
4.5 ROUNDS
--5 min recovery--
AMRAP in 10 min @85%: (Cindy!)
5 Pullups
10 Pushups
15 Squats
11 ROUNDS
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