WEDNESDAY 11/13

am:

HSPU: 50 reps for time
DID NOT GET A CHANCE TO DO.

 

pm:

15-20 min easy aerobic warmup - your choice, mix it up with DROM work also

+

2 rounds: (HR~155 on all)

Row 5 min @85% 

rest 2:30'

AMRAP in 5 min @85%:

20 DUs

10 Burpees

rest 2:30'

Airdyne 5 min @85%

rest 2:30'

 

ROUND 1: 1300M/87 CALS, 4 ROUNDS + 7 DU'S, 103 CALS

ROUND 2: 1274M/83 CALS, 4 ROUNDS + 11DU'S, 100 CALS.