THURSDAY 11/28

Run 10 min easy

10 min dynamic mobility

+

35 DUs + Run 400m @85%/rest 2:30'  x 7

2:01

2:00

2:14 (tripped up on DU's)

1:59

1:56

2:08

1:49  (tripped up on DU's)

5-10 min cooldown run

+

20-30 min Relaxed Stretching (can be done later as separate session)