TUESDAY 11/5

A. Alternate EMOM for 16 min:

odd mins - 7 C2B Pullups
even mins - 8 HSPU
FELT GREAT ON THESE, DID NOT HIT THE WALL. FINISHED ALL SETS BETWEEN 12-18 SECONDS.

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B. Rotate EMOM for 15 min:

1st min - TnG Squat Snatch ~60%1RM (155LBS, COULD HAVE GONE HEAVIER)
2nd min - 5 Burpee over Barbell + 25 DUs
3rd min - Airdyne 10 cals
Felt great on this one.

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8 min @80%:

200m Run
5 Box Jumps 30" (step down)
3 Wall Walks

4 ROUNDS, FELT GOOD BUT RUNNING IN THE RAIN IN THE DARK SLOWED ME DOWN CONSIDERABLY AND HAVING WET SHOES SLOWED DOWN MY WALL WALKS, COULD HAVE SQUEEZED IN CLOSE TO ANOTHER ROUND WITHOUT THOSE).