A. Wtd Pistols: 5 x 5/leg; rest 60 sec b/t legs 50LBS.
B. DB Bent Over Rows: 4 x 8-10 @30X0; rest 1 min
C. TGU: 40 alt'ng w/50lbs for time. 20 MINUTES
+
Death Stretch - 2 min/side
Box Ginga Lunge stretch - 10 reps, holding each 2 sec
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